Monday(s) Virtual Yoga Flow
Find your flow, and get ROOTED in wellness, Live every Monday at 5:30 pm PST/8:30 pm EST.
Service Description
Virtual Yoga Launches New Year’s Day at 5:30 p.m. PST/ 8:30 p.m. EST! BONUS: Kick off the first week with 3 sessions instead of 2! Celebrate New Year’s Day with a special class, plus join our regular Monday and Thursday sessions. Don’t miss the chance to schedule yourself for ALL 3 CLASSES! ____________________________________________ Signature "Rooted" Ashtanga Flow Our signature "Rooted" Flow is designed to center your mind, strengthen your body, and nurture your spirit. Led live on Zoom every Monday at 5:30 PM PST/8:30 PM EST by Carli Michelle of Meditation Circle, this dynamic class synchronizes movement and breath for a rejuvenating experience. Can't make it live? No problem—class replays are available in the video library exclusively to members, so you can flow at your convenience.